We all live a fast-paced world, and it can feel as though there is always something we are running after. We have deadlines to meet, goals to achieve, promotions to get, relationships to manage, bills to pay, and a whole lot more.
Stress is a part of our daily lives. No matter how hard we try, we can never eliminate it. Fortunately, there are many natural things we can do to reduce or better manage the amount of stress that we have in our lives. One of the best stress reduction methods is yoga.
Yoga is a practice designed to restore balance in the body, heart, mind, and soul. It can help practitioners experience peacefulness, improve relaxation, and feel less stressed.
Some people believe cannabidiol (CBD) can potentially make yoga even more effective. Ancient history shows that some yogis would perform under the influence of cannabis. This is not surprising to those who believe that the effects of yoga and cannabis can work synergistically. The potential symbiosis between yoga and CBD is one reason why CBD products are increasing in popularity in yoga establishments.
If you wish to know more about how using CBD products may potentially enhance your yoga experience, continue reading.
What is CBD?
CBD is short for cannabidiol, one of the many cannabinoids found in the cannabis plant.
CBD consumption is no longer considered illegal in most states of the U.S. CBD is non-psychoactive, meaning it does not have a significant impact on cognitive ability and won't cause the “high” feeling that marijuana does.
Because of these findings, exploring the potential health benefits of CBD is a new focus of cannabis research. Some studies are even being conducted to determine the possible effects of CBD on anxiety and stress.
What is Yoga?
As mentioned, yoga is a practice that aims to help people regain balance and control in their lives. It can help you regulate your breathing, clear your mind, stretch and relax your muscles, and free yourself of distracting thoughts and stress.
By clearing your mind, yoga helps you maintain a sense of calm and focus, which are two things that can help you overcome challenges you face. Through this simple practice, you may be able to achieve harmony between your body, mind, and soul—and help improve control and balance in your life.
How CBD Can Potentially Enhance Your Yoga Practice
Now that you know what yoga and CBD are, you might be wondering how yoga and CBD can be connected. Moreover, you may be wondering how the effects of each can complement the other. Here are some of the ways that CBD can potentially boost the effects of yoga:
CBD and Stress
As mentioned, yoga helps reduce stress and maintain calmness. CBD researchers are exploring the role that it may play within these two processes. CBD acts on our endocannabinoid system (ECS) which has a significant effect in managing both physical and mental stress.
CBD and Focus
Studies have explored the effects of CBD on sleepiness and wakefulness. Ingesting CBD may affect the hypothalamus, the part of the body that controls the release of different hormones that may regulate various physiological functions of the body.
The hypothalamus plays a role in activating brain neurons to promote the release of dopamine, the hormone responsible for maintaining wakefulness and focus. When you are alert and focused, you can more quickly get into the flow and perform yoga poses properly.
CBD and Pain
Even though its focus is the mind and the soul, yoga is still a physical activity that stretches the muscles. Because of this, you can still feel muscle soreness and pain after doing yoga. It may also cause muscle inflammation.
As mentioned, CBD acts on our endocannabinoid system. This system does not only help regulate stress. It is also thought to have a significant effect on the inflammation and pain control system of our bodies.
CBD and Sleep
Come again? We have previously mentioned that CBD may induce wakefulness, and now we are suggesting that the same substance may also help induce sleep?
The endocannabinoid system is also responsible for regulating our sleep pattern along with other physiological functions. This system is the body's internal clock which helps to preset your sleeping patterns.
CBD and Recovery
Yoga may be a relaxing way to exercise; but it still requires hard work from your muscles. This form of exercise can indeed help strengthen your muscles, but they need to recover before becoming stronger.
Because of the research conducted on the potential connection between CBD and inflammation (as well as sleep), its possible role in assisting recovery is also being investigated. Managing inflammation and sleep are both factors that affect how quickly your body can heal itself, so medical scientists are continuing to explore how CBD could play a role in this process.
Different CBD Products You Can Use for Yoga
Are you wondering what CBD products you can take before or after your yoga sessions? Here are some of the CBD products to choose from:
This type of CBD product is applied directly on the skin to affected areas, often immediately following yoga sessions. After applying it on your skin, it is absorbed through skin pores and enters the bloodstream. CBD creams don’t affect your entire body, only the area where you applied it.
Some users also apply CBD creams before yoga sessions with the aim of preparing their muscles for performing challenging poses. Other users prefer using it after yoga sessions in hope of easing muscle pain and soreness.
CBD oil tinctures are very easy to apply. The liquid comes in a bottle with a dropper. Most users add a drop or two of the tincture into either their coffee or tea.
According to many users, the effects of the tincture can be felt within 15 minutes of consuming it. It is easily absorbed by the veins under the tongue, which brings it directly to the bloodstream. This means that the substance must no longer pass through the liver, allowing it to take effect faster.
CBD Soft Gel Capsules
The soft gel coating of CBD tends to mask the taste of CBD, so you won’t experience the earthy taste commonly found in tinctures.
However, it will take a little longer for you to feel any possible effects if you choose CBD capsules because the capsules must first undergo the first-pass effect in the liver. Using a capsule will also lower the amount of CBD that enters your bloodstream. According to users, it often takes around 35 minutes to notice any effect.
The potential benefits of CBD for yoga discussed above are partially based on the claims of yogis who use it now, and the ancient history of yoga and cannabis. However, further studies are still needed to explore the potential benefits of CBD for yoga before definitive claims of its effects can be made.
We recommend seeking the advice of a medical professional who can help determine if CBD use is recommended for you. The medical expert can also assist you in determining the right dosage strength, and which form of CBD you should use.
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