CBD-based products are becoming more popular among professional and recreational athletes. That includes various disciplines like running, football, and even golf.

In this article, we focus on the potential effect of CBD on golfers, and on how using it might improve your golf performance.

A Quick CBD Overview

You probably know some of the basics about CBD, but in case you are not familiar with this compound, here is a quick overview. 

CBD is short for cannabidiol. It is one of the cannabinoids found in cannabis plants (hemp, marijuana, etc.). When cannabis is mentioned, many people think about its potential psychoactive characteristics. That is why it is critical to point out that CBD doesn’t get you high. As long as you are using high-quality CBD products, you won’t experience any psychoactive effects.

Is CBD Legal and Why Does It Matter Where it Comes from?

CBD is allowed in competitive sports. Both the U.S. Anti-Doping Agency (USADA) and the World Anti-Doping Agency (WADA) removed CBD from the list of prohibited substances. That means that athletes can use cannabidiol in all its forms and quantities without fear of being reprimanded by sports leagues.

THC is still illegal in quantities over 15 nanograms per milliliter. CBD and THC are both cannabinoids, and they are found in the same plant. This means that the product you use may contain both CBD and THC. That is why you should be careful as you can’t exceed the allowed THC quantity.

Now that we cleared what some sports institutions say, let’s move on to current laws. According to the 2018 Farm Bill, CBD is not on the list of federally controlled substances. In other words, CBD is legal on a federal level in the United States.

However, that comes with several catches. First, the Farm Bill officially states that hemp and hemp extracts are removed from the controlled substances list. This is why your CBD should come from hemp and not other cannabis plants. If it comes from marijuana, you might still be charged for possession.

Additionally, the Farm Bill limits THC content to 0.3%. This is a good thing in our opinion because it forces the manufacturer to make pure CBD products. Look for the certificate on the label, so you can rest assured that you are using high-quality cannabidiol.

Finally, don’t forget that federal and state regulations may differ. If you plan on changing states, be sure to check whether CBD possession and use is legal in your destination. 

Do Golfers Use CBD?

The legality of CBD might sound complicated, but it is simple. Anti-doping agencies and federal authorities consider it legal, so you just need to make sure that it’s allowed in your state and then choose reputable brands and high-quality products.

Many professional golfers use CBD, including Scott McCarron. He doesn’t hide that he uses CBD products to boost his concentration while playing. Companies that make CBD products have sponsored many golfers, such as Lucas Glover and Bubba Watson.

Professionals use CBD for golf because it is a legal way to get the effects of cannabidiol without risking exposure to THC.

How Can CBD for Golfers Boost Your Performance?

Running a marathon requires pushing your body to the max, and contact sports can require strong and large muscles to face your opponents. If you’ve never tried golf, you might not be aware of how stressful for the body and mind it can be. That is why you should consider any safe and legal component that can help to naturally optimize your physical and mental capabilities.

When it comes to CBD for golfers, there are many different issues they face for which they are exploring the potential benefits of CBD. Here are some of the struggles that professional and amateur golf players have to contend with:

  • Anxiety and stress

  • Waning focus

  • Inflammation

  • Poor sleep

  • Injury recovery

Anxiety and Stress

You can have different forms of anxiety, and one type that can occur during a golf game is performance anxiety. Unfortunately, it can have a significant effect on your game since focus and calmness are important in golf. 

Each shot can make the difference between winning and losing. That is why you can’t afford to feel anxious, and which can happen at any moment. Imagine if you are at the last hole, and you want to maintain the lead. You would surely feel nervous. Many golfers take CBD in hopes that it might regulate receptors that lead to anxiety.

CBD interacts with the human body’s endocannabinoid system and regulates the release of certain transmitters. Some of these transmitters are the same ones that cause stress and anxiety.

This is one reason why some golfers take CBD in the days leading up to stressful competitions.

Focus and Concentration

Reducing anxiety can improve your focus and concentration. That goes hand in hand, and everyone agrees focus is extremely important in golf. A golfer should maintain the delicate level between alertness and calmness while ensuring they can concentrate on the next shot. 

CBD taken in certain forms, such as a CBD edible, can remain in your body for a long time. Since a round of golf typically lasts between 4-5 hours, you might want to consider ingestion methods that secure a long-lasting CBD effect. 

Quality Sleep

It is hard to perform optimally if you haven’t slept properly. That is true for office workers or any others that must perform challenging tasks during the day. It is particularly true for a golf game.

Imagine that you haven’t slept well, and you need to play 18 holes the next day. You will be on your feet for hours, and your body will find it difficult. That is why it is important to relax and look for ways to get optimal sleep. 

It can be hard to fall asleep ahead of an important golf game, and that is where CBD comes into play. Several studies have explored the effects of CBD on sleep in order to determine if it can reduce nighttime stress levels, promoting relaxation, and improving quality of sleep.

Pain Relief

Those who regularly play golf know how physically intense it can be. It is common for golfers to deal with pains and aches that result from the activity on the course. Swings require activation of various muscles, and that can lead to back pain and wrist injuries. You might also deal with knee pain, elbow tendonitis, and other pain-related issues. 

While these are not necessarily long-term problems and they probably won’t affect your overall health, they can diminish your performance. For example, you can’t swing properly if you feel back pain, and that is a crucial component of your game. 

Many golfers turn to CBD in hopes of finding relief from pain associated with the game. While it has not yet been scientifically proven to offer pain relief, studies have been conducted to explore the effects that CBD has on inflammation. Researchers are also investigating whether CBD can help with conditions such as arthritis and joint pain, both commonly associated with golfing. As a golfer, you need every tool at your disposal to focus on your performance and help you aim for the win.

What Is the Best Way of Taking CBD?

That depends on your preference and the effects you want to achieve. For example, if you are looking to affect a specific area of your body, topical application can target particular joints or patches of your skin. On the other hand, CBD capsules might take a bit longer to get into your bloodstream, but you will feel the effects for hours throughout your entire body.

It is important to ensure that you find the right dosage. That will take some experimenting because optimal doses are highly individual. Most users start with small doses and gradually increase dosage until they achieve the desired effects. We recommend speaking to your doctor about CBD before starting to use it, and talking to them about how you can determine an appropriate dosage.

If you are looking for high quality, organic CBD products, don’t hesitate to browse our wide array of offerings to find the best one for you.