In sports, mind and body can become the same. As we push one, the other follows, allowing us to break old records and reach new heights. Still, both mind and body are prone to injury, potentially giving us a lot of pain that can slowly worsen.

As pain worsens, we can slowly start losing self-confidence, which then impacts our performance in the sport. One such sport where there’s pushing, reaching, and injury is jiu-jitsu, so let’s look at potential uses of CBD for jiu-jitsu pain.

What is CBD?

CBD (cannabidiol) is a component in hemp with properties are still largely being explored. Much of the science related to cannabis thus far has focused on THC (tetrahydrocannabinol), CBD’s cousin that causes changes in consciousness and perception and is therefore a strictly controlled substance. In the public consciousness, CBD and THC are sometimes erroneously viewed as one and the same but the available evidence simply doesn’t bear that out.

To date, anecdotal and scientific evidence concerning CBD shows that it may serve a purpose with respect to pain treatment, but definitive results have not yet been obtained. CBD has become fairly easy to extract from hemp, leading to an onslaught of commercially sold CBD products that have been unscrupulously marketed by some as a cure-all.

The FDA has started cracking down on U.S.-based manufacturers that proffer CBD as a cure-all, especially those who definitively claim that it soothes pain or treats illness. Understandably, the FDA demands rigorous scientific proof that CBD actually does something before it can be advertised as a cure or medical relief. That’s much harder than it sounds.

Proving that CBD Does Anything

Providing rigorous scientific proof that CBD soothes pain would take a considerable number of long-term experiments performed on living beings. Unfortunately, there has not been enough interest or funding in science to perform CBD experiments. Ironically, this can result in a paradoxical situation–without proof of efficacy, some may not wish to test CBD for pain, and without testing CBD for pain there cannot be proof of efficacy.

To make matters worse, scientists who look for proof of efficacy of CBD on living beings most often use mice because they’re cheap, breed quickly and are easy to manage. Testing CBD on mice may tell us something about its effects, but there’s no replacing actual, willing people who will adhere to the treatment. 

One way to make progress is to encourage more people to try CBD for themselves. If you buy CBD products you will be able to see if it is a good fit for your lifestyle. Speaking of which, let’s move on to jiu-jitsu.

CBD For Recovery in Jiu Jitsu

What is jiu-jitsu?

Jiu-jitsu is a Japanese martial art of grappling, holding, and throwing the opponent. Translated, the name means “the gentle technique”, meaning the idea is to discourage the attacker, not necessarily hurt them.

Despite the gentle intent implied in the name, jiu-jitsu can still involve getting hurt, even if only by accident. As two people grapple and hold one another, one might accidentally take things too far and injure their sparring partner. Injuries in jiu-jitsu are often related to joint strain and impacts to the torso. In both cases, there’s pain–lots and lots of pain.

Most Common Jiu-jitsu Injuries

One of jiu-jitsu’s most basic holds is the armbar, where the arm is extended far beyond what the tendons and ligaments can support. If the armbar is taken too far, the arm could even be broken; in any case, there’s going to be some pain involved. Tendons and ligaments can be hurt, but they can extend if it’s done gradually to build up self-confidence and tolerance to pain.

Throwing the opponent may also cause damage, even if we don’t notice it at first. The ribcage is meant to absorb the brunt of any impact to the torso, but repeated impacts can lead to bruising and rib fractures. Again, the ribs can restore themselves, but what’s sometimes hurt the most is self-confidence.

Neck injuries are another common part of practicing jiu-jitsu. What seems like a simple enough guillotine hold may place undue pressure on your neck, especially if your partner is pumping with adrenaline and has trouble holding back. Repeat that over months of sparring sessions and you’ve got a recipe for chronic neck pain.

The worst part of joint, neck, and torso injuries in jiu-jitsu is that they can hurt both the mind and the body at the same time, causing us to doubt ourselves and lose self-confidence. Recovering from any injuries in jiu-jitsu may involve taking a break to heal so we can start believing in ourselves again and regain self-confidence. So, how could one apply CBD for jiu-jitsu pain?

Using CBD for Jiu-jitsu Pain

So far, there is no rigorous scientific proof that CBD for jiu-jitsu pain provides results, which isn’t surprising. There simply hasn’t been adequate scientific interest in testing it, even though it might hold some value to jiu-jitsu practitioners.

If you decide to try CBD despite the lack of concrete evidence concerning its effects, you will, at worst, be taking a small risk that may start restoring your self-confidence. In the best-case scenario, you might find out why CBD is already being used in some legitimate drugs.

Why is CBD Used in Legitimate Drugs?

So far, there are two legitimate drugs that include hemp: Epidiolex for treatment of epileptic seizures in the U.S. and Sativex for treatment of pain and spasms arising from multiple sclerosis (MS) in Canada and the EU. Let’s look at the contents of these two drugs to see what part CBD plays in them.

Epidiolex is an oral solution with 100 mg/ml CBD, meaning the drug contains 10% CBD, while also containing:

  • sesame seed oil

  • strawberry flavor

  • sucralose, an artificial sweetener made from table sugar

  • alcohol to dissolve the sucralose and make the drug compatible with keto diets.

Sativex (nabiximols) is a nasal spray that contains a 1:1 THC to CBD ratio, with the two having a balancing effect on what are known as CB1 and CB2 (cannabinoid 1 and 2) receptors scattered throughout the human body. As their names imply, cannabinoids from hemp attach and act upon CB1 and CB2 receptors, which control body activity on many levels. Epileptic seizures and chronic pain occur when our nerves get constantly activated and there isn’t enough CB1 and CB2 activation to soothe the activity.

Sativex also contains:

  • alcohol

  • propylene glycol, a food additive

  • peppermint oil. 

For a glimpse at the effects of Epidiolex and Sativex on pain, let’s look at the 2019 U.S. study titled “An Update of Current Cannabis-Based Pharmaceuticals in Pain Medicine”.

The study states that, after four weeks, “MS patients taking nabiximols reported a significantly lower pain level”, with the improvement being at the very least 20%. When it came to cancer patients taking the same spray, the study states “sleep and allodynia (sensitivity to pain) were also both significantly improved on nabiximols therapy”. For Epidiolex, the study states it “may offer therapeutic relief to chronic pain conditions as well”.

Conclusion – CBD and Jiu-Jitsu

Any jiu-jitsu activity that involves sudden joint extension and impact on the torso can result in a joint and ribcage injury. When that happens, we should take it slow to avoid pain, which can be frustrating.

Scientists also need to take it slow as they work to learn whether using CBD for jiu-jitsu pain even makes sense, but that isn’t stopping jiu-jitsu practitioners everywhere from giving CBD a try. Whether it’s a CBD balm for use after particularly intense sparring sessions or a CBD capsule taken every day as a regular part of your routine, we have the CBD products you need. Every product we sell is organic, free of GMOs, and professionally tested in a third-party lab. Browse what we have to offer and find the one that works best for you!