Modern life makes it difficult to maintain a healthy and balanced diet. Stress, a lack of exercise, and poor sleep can all negatively affect your diet. We take a look at how a CBD diet may benefit your health.
CBD Diet: What is a Balanced Diet?
The definition of a balanced diet is your body getting enough nutrients to maintain good health. This requires you to balance calories and exercise daily. It’s not only about how we look on the outside but also about our organs and mental health.
While it’s great in theory, in practice, daily life gets in the way. Aside from the modern culture of snacking and fad diets, we encounter stress and illness throughout our lives. To counteract the negative impact of modern life, we need to look at our whole body health.
3 common issues can prevent you from achieving a balanced diet:
- Poor Sleep
If you find it challenging to manage these 3, a CBD diet may benefit you and help you get back to good health.
CBD Diet: How Our Bodies Metabolize Fat
Your body will either store or burn fat.
- White fat cells are stored.
- Brown fat cells are burned for energy.
The CB2 receptor is now thought to have the ability to turn white fat cells into brown fat cells.
Studies are ongoing, but because CBD interacts with the CB receptors, it may have therapeutic effects that could promote weight control without the adverse side effects of weight-loss drugs and yo-yo diets.
This research area is growing as a modern high-fat and a high sugar diet can lead to heart problems and type 2 diabetes.
CBD Diet: What Is CBD?
CBD works with the body’s Endocannabinoid System (ECS) that controls your body’s homeostasis. Homeostasis is a system of pathways in your body that maintain your health and well-being. It achieves this by maintaining and adjusting the biochemical pathways that connect all the body’s systems and organs.
The ECS is responsible for pain management (inflammation), appetite, sleep, and memory. It is thought that CBD can improve the body’s responses to the ECS system to help relieve pain, anxiety, and sleeplessness. While studies are ongoing, people have understood CBD’s benefits, which, unlike THC, is non-psychotic for decades. The discovery of the ECS helped science to understand why CBD affected the body.
Hemp-derived CBD contains less than 0.3% of THC. It is legal under the federal law known as the Farm Bill.
It is vital that you only buy CBD products from a reputable company. CBD production is currently unregulated, and therefore you might unknowingly consume a product with high THC levels. All our CBD products are organically farmed, and independently third-party batch tested. Every package comes with a unique QR-Code to tell you everything you need to know about your CBD product.
CBD Diet: How A CBD Diet Can Benefit Your Sleep
While there are many reasons you may not get a good night’s sleep, stress and anxiety are common causes.
CBD is being closely studied for its therapeutic effects, including its ability to help you fall asleep and stay asleep.
A study by Harvard Medical found that not getting enough sleep will have an impact on your weight. ‘Sleep-deprived people may be too tired to exercise, decreasing the “calories burned” side of the weight-change equation. Or people who don’t get enough sleep may take in more calories than those who do, simply because they are awake longer and have more opportunities to eat; lack of sleep also disrupts the balance of key hormones that control appetite, so sleep-deprived people may be hungrier than those who get enough rest each night.’
If you suffer from long-term pain, you are less likely to exercise and sleep through the night. This can lead to increased body weight, and it’s associated risks. In a survey of people who take CBD, over 50% of those who responded took CBD daily to relieve pain.
If you are suffering from anxiety, it will have a detrimental effect on your gut health. ‘Butterflies in your stomach’ is a familiar cliche to us all, but it is rooted in science. It’s now understood how our digestive health is linked to our mental health.
Anxiety can also cause you to overeat or undereat, both of which will have a negative effect on your health. CBD has been widely used to help manage anxious feelings.
A study that measured Generalized Social Anxiety Disorder levels in people before and after public speaking found that the group who received a single treatment of CBD oil before the event reported significantly reduced anxiety compared to the placebo group.
Please Note: If you are currently taking any medications, discuss with your doctor before taking any CBD product as it may interact with your medicine.
CBD can be introduced into your diet to help you maintain good mental and physical health. Starting with a low dose, you can enjoy the benefits of a CBD diet too.