PMS Symptoms and How To Fight Them

PMS Symptoms and How To Fight Them
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In This Article

Women have always looked for ways to cope with PMS. We take a look at the symptoms of PMS, and if CBD for PMS can help you fight them.

RELATED: First Time Taking CBD? Read Our Guide for All You Need to Know

CBD for PMS: What Is PMS?

Premenstrual syndrome is a term to cover a variety of symptoms experienced by a woman in the days leading up to their periods. Experienced by 90% of women, it varies from mild to debilitating symptoms.

It’s thought to be caused by a fluctuation in the body’s sex hormones such as estrogen and progesterone. Some researchers believe it may also cause a drop in serotonin, the hormone that regulates mood.


CBD for PMS: What Are the Most Common Symptoms of PMS?

Below is a list of the most common PMS symptoms experienced by 3 out of 4 women:

  • Fatigue.
  • Cramps and breast tenderness.
  • Headaches – Migraines are also common.
  • Feeling anxious, overwhelmed, or depressed.
  • Food cravings.
  • Nausea
  • Bloating
  • Insomnia

Women can suffer from some, or all, of the above symptoms. As your body changes over time, the symptoms can lessen or increase.


CBD for PMS: How to Fight the Symptoms

Hormonal Contraceptives

The standard treatment for severe PMS is the contraceptive pill. The pill will be prescribed by a doctor and is thought to prevent PMS by preventing ovulation. There are many brands on the market that contain different levels of hormones to control your cycle.

The IUD (commonly known as the Coil) is an alternative to the pill. It comes in both copper and plastic. The coil releases a small amount of copper or progesterone over five years to reduce or stop periods. Like the pill, it should reduce PMS symptoms.

To help your doctor treat your PMS, keep a journal of dates and symptoms to bring along to your appointment. 

If your PMS is disrupting your sleep, work, or studies, you should speak to your doctor to discuss treatment options. 


Your doctor may recommend NSAIDS (non-steroidal anti-inflammatory) medicines to manage the cramps and breast tenderness caused by PMS.

Lifestyle Changes

It’s not easy to motivate yourself to eat healthily, sleep, and exercise when you suffer from PMS. It can be challenging to ignore a sudden sugar craving when your hormones are fluctuating. Though it can be challenging, maintaining a healthy diet will help reduce bloating and other digestive symptoms. 

Sleep is essential to regulate digestion and increase serotonin levels. A broken night’s sleep can lead to fatigue and irritability the following day.

Exercise is an excellent way to boost your endorphins and to help you sleep. While you may not feel like taking part in your usual exercise routine, a 30-minute walk or gentle yoga can still help.


CBD for PMS: Can It Help?

CBD cannot cure PMS, but it has the potential to help fight some of the symptoms.

Many women have turned to CBD and other treatments to help deal with PMS. 

Unfortunately, medical science is still working to understand why each woman has different symptoms. It can also take a long time to diagnose conditions, including fibroids and endometriosis, that can cause prolonged PMS. This leaves women fatigued and often in pain with no end in sight. 

CBD has grown in popularity as an alternative method to help relieve inflammation, anxiety, and promote good sleep hygiene.

Reddit user posted about how CBD helped her severe PMS symptoms:

“My doctor wanted to try out the pill and/or anti-depressants to see if it would alleviate my symptoms, but I’d had a pretty bad time on the pill when I was younger, so I wasn’t keen for it. I did some research and looked into alternatives and came across CBD oil. I was a bit skeptical and didn’t expect a reaction, but the effects were quick, and my life has changed immeasurably because of it. I feel like my old self again.”


CBD for PMS: Good to Know

CBD works with the body’s Endocannabinoid System (ECS) that controls your body’s homeostasis. Homeostasis is a system of pathways in your body that maintain your health and well-being. It achieves this by maintaining and adjusting the biochemical pathways that connect all the body’s systems and organs.

The ECS is responsible for pain management (inflammation), appetite, sleep, and memory. It is thought that CBD can improve the body’s responses to the ECS system to help relieve pain, anxiety, and sleeplessness. While studies are ongoing, people have understood CBD’s benefits, which, unlike THC, is non-psychotic for decades. 

The discovery of the ECS helped science to understand why CBD affected the body.

Hemp-derived CBD contains less than 0.3% of THC. It is legal under the federal law known as the Farm Bill.

It is vital that you only buy CBD products from a reputable company. CBD production is currently unregulated, and therefore you might unknowingly consume a product with high THC levels. All our CBD products are organically farmed, and independently third-party batch tested. Every package comes with a unique QR-Code to tell you everything you need to know about your CBD product.

If you are currently taking any medications, discuss with your doctor before taking any CBD product as it may interact with your medicine.


There are many treatments available to help alleviate PMS symptoms. If you are interested in taking CBD for PMS, our team is available to advise you on our organic product range

Have you tried CBD for PMS? Comment below and tell us your story.

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