If it’s your first time taking CBD, you probably have a lot of questions. We’re here to answer those questions and help you get started on your CBD journey to better health.
First Time Taking CBD: What Is CBD?
CBD works with the body’s Endocannabinoid System (ECS) that controls your body’s homeostasis. Homeostasis is a system of pathways in your body that maintain your health and well-being. It achieves this by maintaining and adjusting the biochemical pathways that connect all the body’s systems and organs.
The ECS is responsible for pain management (inflammation), appetite, sleep, and memory. It is thought that CBD can improve the body’s responses to the ECS system to help relieve pain, anxiety, and sleeplessness. While studies are ongoing, people have understood CBD’s benefits, which, unlike THC, is non-psychotic for decades.
The discovery of the ECS helped science to understand why CBD affected the body.
Hemp-derived CBD contains less than 0.3% of THC. It is legal under the federal law known as the Farm Bill.
First Time Taking CBD: Why Do People Take CBD?
CBD has benefited many people.
People who take CBD do so for a variety of reasons, including:
- Pain management – Especially relating to inflammation.
- Sleep – CBD has shown that it can help you sleep through the night.
- Stress – To reduce feelings of anxiety and help improve focus.
- Skincare – For inflammatory conditions.
First Time Taking CBD: How Do I Take It?
CBD can be taken in different forms. Initially, most find that tincture oil is the easiest to start with if it’s your first time taking CBD. You take a few drops under the tongue, and it will be absorbed into your bloodstream.
Other popular options include:
- CBD Capsules – oil or gel-filled capsules with a fixed dose of CBD.
- Edibles – Gummies, CBD infused butter, oils, and coffee.
- Topical Creams – CBD infused creams that can be directly applied to your skin.
First Time Taking CBD: What Dose Should I Take?
No two people are the same, and as a result, our bodies will metabolize CBD differently. This is why it’s essential to start on a low dose.
It’s recommended to start taking your initial doses about one hour before bed. Some people find CBD makes them feel drowsy (which is why it can aid sleep).
However, others prefer to take their dose with breakfast as it improves focus for the day ahead. You’ll learn what best for you over a few weeks.
It’s suitable for the first two weeks to take notes to see how you feel both before and after taking your CBD dose.
If, after the first week, you feel no effects, gradually increase your dose. Increase your dose weekly, not daily, and only by small amounts.
Please Note: If you are currently taking any medications, discuss with your doctor before taking any CBD product as it may interact with your medicine.
First Time Taking CBD: Can You Take Too Much CBD?
If you take too much CBD, you’ll suffer from some unpleasant effects, including headaches and diarrhea. It’s not likely that you will overdose on CBD.
When you first take CBD, it can feel like ‘nothing is happening’ which can lead to mistakenly taking more CBD. It’s essential only to take one dose at a time.
First Time Taking CBD: Possible Side Effects?
As with any natural oils, some people may experience side effects, or an allergy, after taking CBD. One of the reasons that the medical industry has so much interest in CBD is because it’s practical without harmful side effects for the majority of people. A dry mouth is the most commonly reported minor side effect of CBD oil use.
Medical interactions with prescription drugs are the primary concern relating to CBD use. It’s thought that it may prevent your liver from producing an enzyme that allows your body to absorb certain medicines.
If you take any prescription medications, please consult with your doctor or healthcare provider before trying CBD.
First Time Taking CBD: Good to Know
It is vital that you only buy CBD products from a reputable company. CBD production is currently unregulated, and therefore you might unknowingly consume a product with high THC levels. All our CBD products are organically farmed, and independently third-party batch tested. Every package comes with a unique QR-Code to tell you everything you need to know about your CBD product.
CBD is not a cure-all, but it can help you manage symptoms and promote good health.