How To Calm An Anxious Dog

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In This Article

Anxiety is paralyzing and overwhelming distress that humans and dogs share. Know more about what causes dog anxiety and how to calm an anxious dog.


Anxiety in Dogs

Shivering, panting, pacing, and self-harm. Does your dog exhibit these behaviors?

If so, your loyal pet might be suffering from some form of anxiety. Dogs and humans alike experience the same strain of anxiety, fears, and phobias. Like humans, dogs display behavioral patterns that reflect their anguish. These include eating avoidance, running away, urinating more frequently, and destroying furniture.

Although it is challenging to conclude anxiety in dogs without veterinary help, it is essential to recognize these patterns of behavior in its early stages. Otherwise, dogs’ anxiety may lead to more serious complications such as a strained owner-pet bond, abandonment, and even euthanasia, or intentionally taking its own life to end suffering.


What Makes Dogs Anxious?

Several factors put dogs in a state of anxiety. These include being around strangers or unfamiliar humans or animals, separation anxiety, traveling, and noise aversions from fireworks or thunder.

Another factor that adds up to a dog’s anxiety is its inherent ability to pick up on its surroundings. Dogs are sensitive to human stress. This may lead to humans to unconsciously impact their pet’s behavior on a hormonal level.

According to a study, pet dogs and owners may experience a synchronized stress level and emotions. Dog and human stress hormones, known as cortisol, rise correspondingly in certain social interactions, such as during competition. This explains why when the human owner is stressed, and the pet dog may mirror the same physical tension.

Ways to Calm an Anxious Dog

While environmental stressors are inevitable, there have been several known ways to combat your pet’s anxiety.


Pheromones, also known as behavior-altering agents, are chemicals that act as hormones outside the body that affects other animals.  

Dog-appeasing pheromones (also known as DAP) claim to help calm and lessen the dog’s anxiety. This occurs when dogs associate DAP with the safety and comfort of lactating mother dogs, which help them calm down and relax.

According to a study, puppies that were given pheromones adjusted better in a new environment and had better socialization and interactions with other puppies compared to their counterparts.

Dog-appeasing pheromones come in different forms, such as a collar, diffuser, and spray.



Calming Coats or T-shirts

Also known as anxiety wraps, calming coats, or t-shirts work on the assumption that the gentle pressure applied to the dog’s torso has a calming effect, similar to hugging or patting.

Anecdotal reports suppose that these wraps help with environmental triggers like separation, travel, and loud noises. However, there is little evidence that supports these claims. Animal behaviorists advise pet owners that dogs in calming coats don’t feel relief from anxiety, but instead stay quiet because of the wrap’s inhibition.  



CBD Oil 

Cannabidiol (CBD) oil is a product extracted from the cannabis Sativa plant. While CBD is an important ingredient of medical marijuana, CBD is derived from the hemp plant, which is often confused with other cannabis plants.

CBD oil contains less than 0.3% tetrahydrocannabinol (THC). This means that you (or your dog) may get the therapeutic effects of CBD without getting ‘high.’

CBD for dogs comes in various forms, such as creams, oil, or treats. 

Research supports that CBD could reduce anxiety and stress in humans. Although there are successful reports on treating various medical conditions in humans, there are no definitive studies on the use of CBD for dogs. However, anecdotal evidence from dog owners suggests that CBD oil may treat neuropathic pain and seizures. 

Finding the right CBD product for your dog is quite challenging as there are numerous products in the market. Make sure to choose dog-friendly products when choosing CBD oil or treats for your pet. 

Our CBD oil is organic, triple-tested, and full spectrum. 


Always talk to your veterinarian for the appropriate dosage for your furry friend. 

Humans and dogs alike suffer from similar mental illnesses, such as anxiety. Environmental factors cause most forms of anxiety in dogs. Using various methods and products such as pheromones, wraps, and CBD is believed to help treat canine anxiety.  

Have you tried CBD oil? Let us know in the comment section below!

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