Various studies are being conducted to explore the effects of CBD products on our bodies. Because of this, there is still much to determine when it comes to taking CBD products. In this article, we will discuss CBD Dosage.
How Much CBD Should You Take?
There is no “right” CBD dosage. The optimal dose for a person may vary depending on various factors, so no one dosage would work best for all people.
Instead of suggesting the “right” dose, we will provide some factors to consider and tips to help identify a good dosage for you.
Factors to Consider when Determining CBD Dosage
Some of the different factors to keep in mind when determining the right dosage for you are as follows:
Route of Administration
Bioavailability refers to how much and how quickly your body absorbs a drug. Manufacturers of prescription medicines leave it up to your doctor or pharmacist to determine the exact dose you take, as they have a better picture of your individual health.
No two people will have the same rate of bioavailability. This is why it’s important to start taking CBD on a low dose and build up gradually.
CBD products are taken sublingually or via inhalation tend to have the highest bioavailability, so you may need to take lower doses when you use such products.
CBD products taken orally have the lowest bioavailability because the CBD must first pass through the liver where a significant amount of the substance is metabolized (what we call the first-pass effect). Because of this, you would need to take higher doses of capsules, lozenges, or gum to enjoy the substance’s effects.
By concentration, we are referring to the total amount of CBD substance that can be found in a product relative to overall product volume.
When determining your CBD dose, you will also need to consider the product’s serving size.
For example, if CBD oil contains 30 ml of tincture and 1500 mg of CBD, you will get 1500 mg of CBD if you ingest the entire tincture.
So, if your doctor recommended a dosage of 50 mg, you would need to take only 1 ml (1500 mg/30 ml = 50 mg/ml) of the tincture. If you have been prescribed 100 mg of CBD, you would need to take 2 ml of the tincture.
The dosage is easier to track when you take CBD capsules, as one capsule already contains a specific serving size of CBD. For example, if a capsule contains 50 mg and you have been prescribed with 100 mg of CBD, you would take 2 capsules.
If you have already been taking CBD products for quite a while, you may have already developed tolerance. This means that you may experience reduced effects even when you take the same dosage.
To address this, you may have to gradually increase your dosage so you can achieve the desired results. Seek the advice of a medical professional before you make any changes to your CBD dosage.
CBD Extract Type
Among the three types of extracts, CBD isolate provides the highest concentration of CBD as it contains pure CBD extract. Because of this, you may need a lower dose of the product if you are using one that contains CBD isolate.
However, there are still mixed opinions about this topic. Some studies claim full, or broad-spectrum CBD extracts are more potent because of the synergistic effect of the other cannabinoids that these products contain.
CBD Biphasic Action
CBD can deliver biphasic action, so you may experience one set of effects when you take a lower dose and experience an entirely different set of outcomes when you take a higher dose.
Because of this, you should keep a record of the changes you felt when you took lower doses, as well as the symptoms you noticed when you take higher doses.
You should always work with a medical professional to help understand the right dosage of CBD for your needs.
CBD Dosage Tips to Keep in Mind
Start by Taking Low Doses
Your physician will likely recommend that you start with the lowest possible dose, usually 10 to 25 mg.
Take one dosage for two weeks while observing its effect. Do not give up after just one day of taking it. It is only after two weeks that you can accurately gauge whether the dose is too low or too high for you.
Expect Trial and Error
Even if you are working with a medical expert, it can be difficult for you both to get the right dose in just one try. It might take a while, so be patient.
If You Experience Any Side Effects, Stop and Talk to Your Doctor
Studies show that quality CBD is not likely to cause side effects, but there is still a possibility that you will experience some side effects.
Some of the most common side effects are lethargy, fatigue, and diarrhea. If you experience any of these side effects, you should discontinue use and notify your doctor right away.
Use a CBD Dosage Calculator When Performing CBD Dosing
If you find it difficult to determine how much of a CBD product you should take, you may want to use a CBD calculator. Some of the information that you need when using these programs is the concentration of the CBD product and the recommended dosage of your physician.
Can You Overdose on CBD?
Studies conducted in 2011 and 2017 appeared to show that some people can take up to 1500 mg of CBD daily without experiencing any side effects. Moreover, a report from the National Cancer Institute states that since cannabinoid receptors are not found in our brainstem areas, lethal cannabis overdose will not occur.
However, we strongly recommend only taking the dose recommended by your medical professional and not experimenting with higher than recommended doses.
Good To Know
Studies show that taking high amounts of CBD will not likely cause serious adverse effects. However, keep in mind that the CBD industry is still relatively new and the long-term effects of high doses of CBD have not yet been extensively studied. Moreover, consuming high amounts of this substance may eventually overwork and damage your liver.
These are the reasons why you should seek professional recommendations when determining how much CBD to take, in addition to following the CBD dosage tips that we have provided in this article.
Our team at BuyCBDProducts can answer any of your queries about CBD.