Manage Work Anxiety With These 6 Tips

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In This Article

Suffering from any form of anxiety can be mentally and physically exhausting. While everyone has worries, chronic work anxiety is a serious condition that can escalate if not addressed. Let’s look at what it is and how to help you manage it. 

 

What is Work Anxiety?

Work Anxiety is concerning and can lead to decreased physical health, leaving you more susceptible to colds and flu cases. You may find yourself taking more time off work due to fatigue or stress. It can also lead you to be short-tempered, which can affect your relationship with your colleagues if not treated or addressed. 

Everyone has a bad day in the office from time to time, but work anxiety is more dangerous. 

Common symptoms include:

  • Troubling sleeping
  • Tiredness or ongoing fatigue
  • Feeling jumpy or jittery
  • Feeling shaky 
  • Constant or irrational worry
  • Feeling that your heart is racing 
  • Sweating
  • A lump in your throat feeling
  • Dry Mouth

 

Understanding Your Triggers

Workplace stress turns to work anxiety if left unchecked. Most people can pinpoint the cause of their anxiety as one of the following factors:

  • Ongoing conflict with a co-worker.
  • Pressure from an aggressive manager.
  • Lack of clarity from management.
  • Deadlines and Meetings
  • Continuously overworked.
  • Physical Discomfort.
  • Failing at Multitasking.

 

Manage Work Anxiety With These 6 Tips

Talk to Your Employer

If you are continuously stressed by unrealistic deadlines or a lack of clarity, it’s important to talk to your manager about it. Of course, it’s not an easy task to face, but if you don’t have the conversation, then they will assume that you are coping.

Request a closed-door meeting with your manager in their office, and outline your concerns clearly. Writing it down first may help organize your thoughts. If you feel anxious, it’s okay to say that before you begin. If possible, suggest a plan of how to reduce your workload so that you can discuss it with the manager. 

It can feel like a bad decision to discuss that you are suffering from work anxiety with your employer, but they have a duty of care to their employees. You may be offered an opportunity to see a mental health professional, which will help reduce your anxiety. 

 

Plan Your Day

If you get up late and are racing to work with a coffee in hand, you will arrive at work stressed. Easing yourself into going to bed a little earlier, and getting up on time to have a healthy breakfast, will set you up for the day, come what may.

No matter how busy you are, take a break. If it means walking around the staff car park with an umbrella in the rain, go for a short walk. This will help you to mentally unwind from a busy morning. If the canteen has no healthy options, bring lunch. Even a piece of fruit will help keep your energy levels up.

 

Socialize & Exercise 

Make your weekends about you. Walking is a great way to get up and out of the house.

Take up a hobby or join a like-minded group or club. If you can, meet up with friends over a coffee. 

Don’t spend the weekend in bed, no matter how tired you feel. It’s important to have a mental break between work and home. Anxiety can drive many to binge eat or turn to alcohol to self-soothe. This is not a good idea. You deserve your good health, and this is not how to achieve that. 

 

Can CBD Oil Help?

If you have discussed your work anxiety with a friend, they may have suggested CBD to you. CBD is derived from hemp and will not get you ‘high’ as it only contains trace amounts of THC, the marijuana compound that causes the ‘high.’

Waking up feeling well-rested is vital for your mental health. Consider a natural option such as CBD oil to help you de-stress after work. If taken before bed, you may find you sleep better and wake up feeling focused and calm.

If you are considering CBD, we can help you choose the right product.

Please Note: If you are currently taking any medications for your mental health, discuss with your doctor before taking any CBD product as it may interact with your medicine.

 

Talk Therapy

If anxiety is stopping you from going to work, it may be a good time to talk to a therapist. If your employer doesn’t provide this service, speak to your doctor about therapists in your area.

 

Moving On 

While we all need to work, there may come a time to say ‘enough is enough.’ If you look around the office and see everyone is equally anxious and stressed, it may be time to look for a new department or a new job. You can’t put a price on your mental health.

Whatever road you take to get back to better mental health, it’s important to get the basics right first. Diet, exercise, and sleep; everything else can follow. You deserve to work in a respectful environment. You must work to live, not live to work.

 

Share your own tips and experiences on CBD products in the comments below.

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